Trim Healthy Mama Journey 1.3.0
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Paid Version
Publisher Description
Welcome to your journey...
Your journey is uniquely yours and this is where you can journal every step along the way, set your goals, track your meals, watch your progress, find inspiration from others, compare your progress photos, and so much more!
Start by seeing who else is here! Get inspired by following other mamas and seeing what they share. Then set your personal goals and start logging your meals. You can share each meal to the THM Home Feed where your followers will see them or you can keep them in your private log. Get notified instantly, when another mama likes or comments on your post! Take selfies and side-by-side comparison photos frequently to keep yourself motivated!
Create reminders for yourself if you want to space out your meals or remind yourself to drink those sippers!
Feeling lost, tempted, or unmotivated? Just press the panic button and listen to encouraging and inspirational soundbites from us… your founding sisters Serene and Pearl. (heart emoji)
What is Trim Healthy Mama?
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It is a lot of yes! Trim Healthy Mama does not say "no" to any food group. It is not a "No" plan . . . it is a "Yes" plan. You get to enjoy all three necessary macronutrients: carbs, fats and protein, all while trimming yourself to a healthy weight. You'll be so busy enjoying all your “yes” foods all day long that you'll barely have time to dwell on the ones you're avoiding. So, let's quickly get them out of the way. There are only a couple of them.
Avoid:
Sugar and white flour (which is actually sugar in your bloodstream) are out. You can do it!
KNOW YOUR FUELS!
• S (Satisfying) meals focus on fats for fuel.
• E (Energizing) meals focus on carbs for fuel.
• FP (Fuel Pull) meals focus on neither fat nor carbs (these foods can go with any meal type).
• XO (Crossover) meals focus on both fat and carbs.
HERE'S HOW IT WORKS:
• Separate fats and carbs for weight loss.
• Make sure every meal contains protein.
• Don't neglect your veggies - they belong in your meals every day!
• Juggle your fuels - don't get in a rut. Enjoy foods from every food group!
KNOW YOUR SEASON!
Separating fats and carbs isn’t forever! Those who are pregnant, nursing, or wishing to maintain their weight should enjoy some XO meals. Even enjoying a few XO meals here and there during the weight loss seasons is okay too. Your journey is yours and may not look like everyone else’s… so find your groove and what works for you and roll with it! Remember this is a gentle journey. Give yourself lots of grace and lots of time to get to the finish line. It's not a fast-paced race, but a slow, steady and amazingly joyful one.
Sep 20, 2021
Version 1.3.0
• New community tags to include in your public profile.
• The ability to search Mamas to follow within the communities that interest you.
• The ability to like comments. Sweet!
• Unique announcements from THM Headquarters in your Home feed.
About Trim Healthy Mama Journey
Trim Healthy Mama Journey is a paid app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Trim Healthy Mama Journey is BAR-ALL, INC. The latest version released by its developer is 1.3.0.
To install Trim Healthy Mama Journey on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2021-09-20 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Trim Healthy Mama Journey as malware if the download link is broken.
How to install Trim Healthy Mama Journey on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Trim Healthy Mama Journey is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Trim Healthy Mama Journey is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
